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I'm Mickie. I run One Strong Southern Girl from Small Town, TN. I love what I do. I want you to remember me because I helped changed your life.
This is the easy way to crush upper body, lower body & core in 30 minutes.
There are 3 words you need to memorize about Max Out Strength.
So. Many. Push-ups.
There, now you’ve been warned. Wrap your mind around that little tidbit before you get started and you’ll be fine.
Here’s a reminder of what Insanity Max:30 is all about:
I don’t give out that many A+ ratings but that’s what I give Max Out Strength. This is an incredible workout.
Let me explain everything you need to know about Insanity Max:30 Max Out Strength…
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My rating– A+
Insanity Max:30 Max Out Strength is broken down like this: 1/3 lower body, 1/3 upper body, 1/3 core; so ten minutes for each section
In the main workout the pattern is: 45 seconds work, 15 seconds rest
I love Shaun T. He knows how to inspire and encourage you without being obnoxious.
Why A+? Because this routine is effective, fun, and doesn’t waste any of your time.
Max Out Strength gives you a little taste of everything for every major muscle group. There’s cardio, upper and lower body sculpting, and core exercises (as well as a decent stretch at the end). Every second of this routine is spent efficiently–the way every workout should run.
Read to the end for tips about each section as well as links to a few places you can compare prices for Insanity Max:30 🙂
The warm-up has a few moves that you do for 30 seconds each:
High Knee Pull
Medicine Ball Twists
Lateral Lunge Kick (right)
Slap Back Jack
Lateral Lunge Kick (left)
High Knee Abs
You jog between exercises during your 15 seconds of recovery.
Split Plyo Lunges
Try to keep your arms up. Yes, 45 seconds is a long-ass time.
Plié Plyo Squats
You need to keep your chest up. Yes, you have to bend your knees in the squat.
2 Hop Squats/2 Alternating Hop Lunges
Hop Squat Turning Lunges
Legs. On. Fire.
Squeeze your butt cheeks on the thrust. Think about squeezing that fat right out of your ass. You can do this.
Again, squeeze your glutes. Go deep in the squat but keep your head/chest up.
You made it through the lower body section! Go you!
Tell yourself you love push-ups before you attack this section. This is your workout for today. Give it all you’ve got. This time you’ll do a child’s pose during your recovery period.
Push-Up Jack Taps
Keep your core strong. No saggy torso.
If your shoulders aren’t on fire then you’re doing this wrong.
I’m always so happy to get permission to do a push-up on my knees.
8-Count Knee Push-Ups
Man, it’s really hard to go this slow. Try to stay with the group. The good news is that at this pace you don’t have to do that many reps.
Congratulations! You just did a crap ton of push-ups. You’re a badass, seriously.
This time the recovery move is a c-sit hold.
Floor Switch Kicks
Oh, yeah, a classic Insanity exercise.
Tricep Reach Kick
Keep your ass off the floor, people. No cheating.
Alternating Tricep Knee Taps
You really have to focus to feel this in your abs.
Do NOT drop to the floor when you extend back. Don’t be a cheater.
Floor Tuck Jumps
Yes, this hurts your hip flexors. It hurts mine, too.
Speed Knee Abs
This is the good ‘ol bicycle. It’s neck spasm time.
The last 6 minutes works it all. Guess what? More push-ups, but you saw that coming.
Tricep Push-Up Jacks
He’s pushing back into his heels when he comes up, in case you missed that detail.
Alternating Lat Push-Ups
Listen to Shaun T. He really wants you to go for it. If you don’t want to do anymore for yourself then throw in a few more reps for Shaun T.
Knee Push-Up Pulses
My elbows hate this exercise.
8-Count Knee Push-Ups
Your elbows should skim your ribcage.
Low Plank Hold
Start off with your knees on the ground. Shaun T will demand that you raise your knees off the ground every few seconds. Good luck with that.
YOU DID IT. You’re amazing! You’ll get stronger every time you do this. Muscles are sexy. If no one has told you recently how sexy you are, they will soon.
Keep the video running for a 2 minute cool down.
Don’t skip the cool down/stretch. I always throw in a few extra stretches for my triceps and chest after this program.
Insanity Max:30 Max Out Strength is an amazing workout in a short period of time.
I highly recommend that you invest in the whole Insanity Max:30 series.
And in the library of workouts in a membership to Beachbody on Demand (BOD). (There’s a FREE TRIAL period to the BOD membership!)
Thanks for reading!
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