tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
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These are my prize possessions. The articles that get the most traffic, shares, and attention here at One Strong Southern Girl. Browse through and check out what you might have missed. MY MOST POPULAR ARTICLES 8 Things You Should Know About Insanity Max:30 Read 8 Things You Should Know About Insanity Max:30 to find out why […]
I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it. Will this program make your ass look like granite and your abs like chiseled […]
So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those Max:30 routines as it looks like there is. Here’s a reminder of what the ad looks like: I know I had a lot of […]
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