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If you woke up today and thought, I’m a complete badass. Bring it on, Cathe Friedrich. Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise schmexercise. My ass never shrinks anyways. Maybe I’ll try one of those power nap […]
I don’t give out an A+ rating very often (you can read about my ratings here). But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment. There’s also a good stretch at the end and anyone can do the moves. These are […]
If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy crap, get the defibrillator,’ then you’ve come to the right place. Keep reading to find out exactly what makes this a great cardio workout for women (including a breakdown of each section in Cardio Slam). Here’s what […]
Here’s what you’re learning today: PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic and fast-paced way to work out and one that places greater […]
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