tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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✔This post is a review and detailed breakdown of Circuit & Intervals and will give you an idea of whether Cathe Greatest Hits Vol. 1 Step is for you. All you need is an aerobic step and 8 lb. dumbbells to do the workout exactly like Cathe Friedrich. Cathe’s Greatest Hits Vol. 1 Step is […]
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4 Day Split Cardio & Weights by Cathe Friedrich is a great way to integrate calorie-killing cardio exercise with light-moderate weight lifting to slim and sculpt your entire physique. I challenge you to try this A+ total body workout! Attention: Your body is a complex machine. You can’t do one type of exercise every day […]
Cathe Lite is how you get yourself back into those skinny jeans asap! Let me explain… Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve ever done […]
Boot Camp in Body Max 2 is an awesome total body workout for women that has a little bit of all the good stuff you want in a workout. Let me tell you everything you need to know before you try it. If you’ve visited my blog before (*high five* Welcome back!) then you know […]
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