tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]
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Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them. PiYo is in a category all by itself. It’s nothing like the other Chalene workouts. I’ll tell you what makes PiYo unique and why […]
Chalene, Chalene, Chalene…you kind of let me down with the music in Piyo Drench–but that’s my only complaint. Be prepared to flex and stretch in challenging new ways with Piyo Drench. Piyo Drench (just one of the routines in the Piyo series) forces you to flex and stretch places in your body that may have […]
Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
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