tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I’m a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire personal trainers and what you can expect from one. What is a personal trainer? A fitness professional who has earned the qualifications to create a fitness program tailored to your specific needs. […]
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I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one of the best. You have 2 main options for membership but I recommend the combo with Cathe on Demand plus Cathe Live. Let me tell you the features I love about this service and the one thing […]
I love exercise on demand (aka streaming workout services). Having access to a huge library of workouts without having to store any physical videos is a smart and effective way to workout at home. I’ve tried almost every exercise on demand service out there and signed up for Les Mills on Demand (the streaming workout […]
I get asked a lot about recommendations for small home exercise equipment that people can start with. I’ve got three of my top recommendations for home exercise equipment that’s small, easy to store, and the best part about this stuff that I’m going to recommend is that you’ll get the most use out of it, […]
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