tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

As a long-time fitness enthusiast (and someone on a mission to lose a few pounds), I’ve been eager to try out the Fit Track scale and app. After using it extensively, I’m impressed with this scale and app (that tracks so much more than your weight). Here’s everything you need to know about the Fit […]

A Review of the Fit Track Scale (a comprehensive approach to weightloss and health)

the latest

search the database!

Excuse me...Do you have any articles on...

Admittedly, I was very skeptical that an audio app could help with my home exercise routine. But when I discovered Aaptiv I was training for a half marathon and knew that I needed to find something that would help make running a little more interesting. I don’t always love running.  Sometimes it’s boring for me.  […]

An Aaptiv Review (what home exercisers need to know)


Should you buy a Peloton? That’s a great question! We’re all in pursuit of the best at-home exercise equipment. But buying a Peloton (or any other big, expensive piece of equipment like a treadmill, rower or universal gym) is a serious investment. And how you decide whether you should get out your wallet shouldn’t be […]

Should you buy a Peloton? (Here’s how to decide)


I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one of the best. You have 2 main options for membership but I recommend the combo with Cathe on Demand plus Cathe Live. Let me tell you the features I love about this service and the one thing […]

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide