tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Don’t let the title of this P90X2 workout confuse you. You just need to know that PAP* Upper is all about sculpting your upper body into a chiseled masterpiece. *Postactivation Potentiation (PAP) is a training philosophy that is used to achieve maximum muscle fiber recruitment to improve performance of explosive sports moves. Look it up. […]
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