tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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“Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X. The idea is to focus on engaging every ab muscle with each rep. There are 11 core exercises (all done on the floor) in this 17-minute routine. Remember Ab Ripper X2 is […]
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Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
X2 Balance + Power has three rounds of 6 exercises. There are breaks in between. This workout isn’t for everyone. I’ll tell you exactly what you’ll need (they use several pieces of equipment) and what you’ll be doing in this review and guide of the routine. Here’s a peek at this workout from the P90X2 […]
The secret to mastering P90X2 X2 Core—good balance. Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally drenched. It’s weird. My husband sweats during yoga like he ran a […]
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