Crunches and Cosmos Podcast

All of Your Yoga Questions Answered by Yoga Expert Andrea Claassen

July 26, 2021

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I'm Mickie. Co-founder and CEO of One Strong Southern Girl. Our team is here for you. We want you to remember us because we helped changed your life. 


Today’s podcast interview is another installment in my goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire & help others to be physically healthy so that every day you can serve and grow in the world in the way that you want.

Today’s podcast is my interview with the incredible Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast.

She’s breaking down the answers to your questions about yoga!


What are the differences in the kinds of yoga?

Which one do I start with?

What’s the goal of yoga? (it’s more than flexibility training)

Do I have to buy a yoga block?

Do I have to invest in a special mat?

How often do I do it? And how long?

Can I combine yoga with my current workout schedule?

Is yoga only for experienced exercisers?

Is yoga mostly about meditation?

And more!

Listen to the episode below:

Links mentioned in the show:

Click here to check out Andrea’s website

Click here to learn about Andrea’s book

Click here to listen to Andrea’s podcast

Click here to see Andrea’s top reference for a yoga mat

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