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I'm Mickie. I run One Strong Southern Girl from Small Town, TN. I love what I do. I want you to remember me because I helped changed your life.
Today’s podcast interview is another installment in my goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire & help others to be physically healthy so that every day you can serve and grow in the world in the way that you want.
Today’s podcast is my interview with the incredible Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast.
What are the differences in the kinds of yoga?
Which one do I start with?
What’s the goal of yoga? (it’s more than flexibility training)
Do I have to buy a yoga block?
Do I have to invest in a special mat?
How often do I do it? And how long?
Can I combine yoga with my current workout schedule?
Is yoga only for experienced exercisers?
Is yoga mostly about meditation?
Listen to the episode below:
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