July 26, 2021
should you set up your home gym in your garage? here's what you need to know
should you buy a peloton? here's how to decide
tell me more
I'm Mickie. I run One Strong Southern Girl from Small Town, TN. I love what I do. I want you to remember me because I helped changed your life.
Today’s podcast interview is another installment in my goal here at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire & help others to be physically healthy so that every day you can serve and grow in the world in the way that you want.
Today’s podcast is my interview with the incredible Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast.
What are the differences in the kinds of yoga?
Which one do I start with?
What’s the goal of yoga? (it’s more than flexibility training)
Do I have to buy a yoga block?
Do I have to invest in a special mat?
How often do I do it? And how long?
Can I combine yoga with my current workout schedule?
Is yoga only for experienced exercisers?
Is yoga mostly about meditation?
Listen to the episode below:
Click here to check out Andrea’s website
Click here to learn about Andrea’s book
Click here to listen to Andrea’s podcast
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Take me to the quiz
Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions!
+ view comments . . .