tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Should you move your home gym (home exercise space) to your garage? That’s a great question (that I’ve been asked many times)! The answer is a resounding–maybe. Today I’m going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so […]

Should you Set Up a Home Gym in Your Garage? (Here’s your guide to figure it out)

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Exercise is just one component of your overall health.  Today I’m not talking about exercise but instead I’ll be talking about another way you need to be taking care of your body. I’m sharing 10 very important truths every woman needs to hear so they can be a valuable team player with their medical provider. […]

10 Facts Women Need to Know to Get the Best Medical Care

Crunches and Cosmos Podcast

Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]

Beachbody on Demand (BOD) vs Les Mills Plus vs MOSSA on Demand

Beachbody Reviews

The Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers. After chatting with the co-founders for episode 101 on the Crunches and […]

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