Should you pay for an exercise on demand service (aka-streaming workout service)? Or can you get the same benefits  and home exercise experience using free resources? I get asked this question all the time so today I’m going to help you figure out if it’s time to take things to the next level and invest […]

How to Decide if You Should Sign up for an Exercise on Demand Service

Today, I have five things that I want you to stop saying to yourself because they’re obstacles to you reaching your potential with your exercise routine. Do you think your mindset to achieving your fitness goals is at its best? Do you believe that your thoughts are your reality? Because I do. I’ve seen it […]

How Women Can Optimize Their Mindset Around Fitness

I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]

5 Essential Women’s Health and Fitness Apps You Need to Try

Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]

Don’t Workout for These Reasons (Try these instead)

the legs of several woman standing in front of yoga mats

What is YogaClub? Yoga Club is a monthly subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every month. Let me tell you why you might love this workout clothes subscription box. This […]

An Honest Review (and my recommendation) of YogaClub

Episodes, posts and information mentioned in this podcast episode… ✔What is Body Groove? (And is it right for you?) ✔Beachbody on Demand information ✔Sign up for a free trial of Beachbody on Demand* *The link above takes you to a page to sign up for a free trial of BOD but doesn’t include early access […]

Crunches & Cosmos BONUS Episode (Updates on Body Groove and The Work by Beachbody)

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