Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.  But the real difference between barre and other […]

Exercise is just one component of your overall health.  Today I’m not talking about exercise but instead I’ll be talking about another way you need to be taking care of your body. I’m sharing 10 very important truths every woman needs to hear so they can be a valuable team player with their medical provider. […]