Should you buy a Peloton? That’s a great question! We’re all in pursuit of the best exercise equipment to use at home. But buying a Peloton (or any other big, expensive piece of equipment like a treadmill, rower or universal gym) is a serious investment. And how you decide whether you should get out your […]

Should you buy a Peloton? (Here’s how to decide)

Having an active membership to at least one (if not 2 or 3) exercise on demand memberships* is a must-have resource for your home exercise toolbox. (One of the 3 main pillars of your home exercise system.) I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one […]

An Honest Review of Cathe on Demand + Cathe Live

These are your home exercise pillars–the 3 parts that make up the framework of every successful home workout system (and why each one is equally important). These are the three pillars you need to think of when you’re trying to figure out how to put together all of the parts that make up home exercise […]

Your Home Exercise Framework (the 3 pillars you must have in place to be successful)

Should you pay for an exercise on demand service (aka-streaming workout service)? Or can you get the same benefits  and home exercise experience using free resources? I get asked this question all the time so today I’m going to help you figure out if it’s time to take things to the next level and invest […]

How to Decide if You Should Sign up for an Exercise on Demand Service

Today, I have five things that I want you to stop saying to yourself because they’re obstacles to you reaching your potential with your exercise routine. Do you think your mindset to achieving your fitness goals is at its best? Do you believe that your thoughts are your reality? Because I do. I’ve seen it […]

How Women Can Optimize Their Mindset For Fitness

I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]

5 Essential Women’s Health and Fitness Apps You Need to Try

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