tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]

Beachbody on Demand (BOD) vs Les Mills Plus vs MOSSA on Demand

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The U.S. home fitness equipment market size was valued at 4.43 billion in 2021 and is projected to reach a staggering 7.80 billion by 2029, showing the trend towards home fitness as a new permanent solution for many Americans. Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members […]

What Carl Daikeler Wants You to Know about Beachbody & Home Exercise

Crunches and Cosmos Podcast

After chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, […]

World’s Best Workout Advice for Women (from the experts) if You Want to Stay Consistent


What is metabolic health? The best way to explain metabolic health is by telling you what good (or ideal) metabolic health is… Metabolic health is clinically defined by having blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides all within a healthy range (values that are established by scientists and doctors). These ranges correspond to […]

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