What is YogaClub? Yoga Club is a monthly subscription box with workout apparel. But the Yoga Club membership is different than most subscription boxes today because there’s no style fee and you don’t send back anything. It’s all yours. Every month. Let me tell you why you might love this workout clothes subscription box. This […]

An Honest Review (and my recommendation) of YogaClub

Episodes, posts and information mentioned in this podcast episode… ✔What is Body Groove? (And is it right for you?) ✔Beachbody on Demand information ✔Sign up for a free trial of Beachbody on Demand* *The link above takes you to a page to sign up for a free trial of BOD but doesn’t include early access […]

Crunches & Cosmos BONUS Episode (Updates on Body Groove and The Work by Beachbody)

What’s MM100? This content was also featured on an episode of the Crunches and Cosmos Podcast. You can listen in right here: Morning Meltdown 100 is one of the newest workout programs by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program […]

An Honest Review of Morning Meltdown 100 (MM100)

There’s a team behind your health choices—are they fueling you or draining you? We’ve all got people in our inner circle who might be considered ‘toxic’. Today I’m sharing 5 ways to deal with the people in your life who might be standing in the way of you hitting your fitness goals. I remember sending […]

Are Your Friends Making You Fat? (Here’s some ways to deal with that)

Is it time to workout at home? Are you trying to decide if you should buy a gym membership or workout at home? I’m going to explain to you why every woman needs a home workout plan in place even if you have a gym membership. 6 Reasons Every Woman Should Have a Home Workout […]

6 Important Reasons Women Need a Home Workout Plan (even if they have a gym membership)

I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel guilt because someone you love […]

How to Help a Loved One Start Exercising (And is it Your Job to Do That?)

get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

PRIVACY POLICY

 SITE TERMS 

ONE STRONG SOUTHERN GIRL LLC  - COPYRIGHT 2019 ©

content made with ❤ in TN

x

Get your free home
exercise roadmap