tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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As we age, the importance of maintaining an active lifestyle becomes increasingly evident. For seniors, engaging in regular exercise isn’t just about physical health; it’s about preserving independence, enhancing mood, and promoting overall well-being. With the convenience and safety of home exercise routines, seniors can embark on a journey towards aging gracefully, enjoying life to […]

Home Exercise for Seniors: A Comprehensive Guide to Aging Gracefully

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Ready to transform your living room into a dynamic fitness studio? Look no further than your trusty aerobic step! This simple yet versatile piece of equipment can take your home workouts to the next level, offering a wide range of exercises to target every aspect of fitness. From heart-pounding cardio to strength-building circuits and graceful […]

5 Very Effective Aerobic Step Workout Styles You Should Try at Home

Recommendations

I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one of the best. You have 2 main options for membership but I recommend the combo with Cathe on Demand plus Cathe Live. Let me tell you the features I love about this service and the one thing […]

An Honest Review of Cathe on Demand + Cathe Live (a streaming workout library for women who workout at home)

Recommendations

I’ve posted 100’s of unbiased reviews of online workout memberships here at One Strong Southern Girl. We were really excited to give The Dailey Method a test drive and add it to our list. There’s a lot you need to know about The Dailey Method before you sign up so we’ll tell you exactly what […]

Dailey Method workout studio

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Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

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