tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

Lia Barth B the Method instructor

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Created by Lia Bartha, B The Method is ideal for anyone looking for a  low-impact, challenging Pilates/barre style exercise program with gentle (but challenging) movements and zero confusing choreography. These routines specialize in slow, controlled movements that get laser-focused on all the major muscle groups while engaging all the tiny supporting muscles as well. I’ve […]

An Honest Review of B The Method with Lia Bartha

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When you’re short on time but craving a good workout (Double Wave) Pyramid is perfect. You really have no excuses to avoid this routine.  You don’t need any coordination, equipment, or time. Here’s a peek at HiiT Double Wave Pyramid: Let me tell you exactly what you need to know before you hit play… Instructor-Cathe […]

A Review of the HiiT Double Wave Pyramid Workout (it’s short & sweet)

Cathe Friedrich Reviews

Do you love your workout step? I understand! Which is why it’s so frustrating that there aren’t more places to find incredible fitness step workouts! I’m here to solve that problem for you. This is my complete list of the absolute best places to find aerobic step workouts (paid and free) on the intrawebs right […]

The Absolute Best Home Workouts using an Exercise Step

Aerobic Step

The Beachbody company is constantly changing. Here’s what you need to know about how the latest changes to the Beachbody company will affect your Beachbody on Demand (BOD) membership. What is Beachbody on Demand? Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members for 20+ years. In 2015, […]

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