tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall […]
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Beachbody on Demand, Les Mills Plus and MOSSA on Demand are 3 of the most robust (have the most variety) on-demand workout libraries on the market right now. So, how do you choose? These libraries have a LOT in common so I’m going to point out the awesome features that you’ll find in each of […]
I consider myself a step fitness nerd. I LOVE doing workouts that use an aerobic workout step. I’ve had the Xtreme Hip Hop program on my list to try for a while now. I think I’ve put off doing this review because I’m a little intimidated by the clips of these classes that I see […]
Low Impact HiiT (high-intensity interval training) Two is from Cathe Friedrich’s Ripped HiiT Series. The Low Impact HiiT program has two main workouts, One and Two. I think One is the harder of the 2 main routines. This post is a review of HiiT Two. Here’s a peek at this routine: Don’t put in Low Impact HiiT […]
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