Aerobic Step

The Ultimate Comeback: How Aerobic Steps Are Revolutionizing Home Workouts!

April 17, 2024

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I'm Mickie. Co-founder and CEO of One Strong Southern Girl. Our team is here for you. We want you to remember us because we helped changed your life. 


Ah, the good ol’ aerobic step – a legendary fitness tool that’s been around for decades and is making a serious comeback these days.

Back in the 80s and 90s, step aerobics classes were all the rage at gyms. Imagine a room full of spandex-clad exercisers, stepping in sync to thumping beats with arms waving. Sweat flying. Hearts pounding. Steppers had a special bond because we all ‘got it’–the intense satisfaction of conquering a step class. I’ve always been obsessed with it.

If you’ve been a devoted fan of the aerobic step (like me) then you’re not surprised that it’s become an absolute must-have piece of equipment for today’s home exercisers. People are rediscovering the incredible health and fitness benefits of this simple, yet extraordinary, piece of equipment.

Here are five reasons why you should hop on the step train (last pun, promise).

Total Body Sculpting

Picture your aerobic step as a compact gym right at your fingertips. It’s incredibly versatile. With this single piece of equipment, you can tone your entire body through a range of exercises that focus on your legs, arms, and core.

Adjustable Intensity

With an aerobic step, you’re the ultimate boss of your workout, turning the intensity up or down just by adjusting the height. Want a killer workout? Raise the platform. Looking for something lighter? Keep it low.

Functional Fitness

Using an aerobic step to workout enhances your functional fitness by mimicking everyday movements. Stepping up and down not only tones your body but also improves your coordination and balance and your ability to perform daily activities with ease. It’s like training your body to be more efficient and agile during everyday tasks

Burn Calories, Fast

Stepping is like putting your calorie burn on a fast track. Engaging multiple muscle groups means your body works harder and torches more calories than a lot of other exercises.


No need to schlep to the gym anymore. Just whip out your trusty step, crank up some tunes, and you’ve got yourself a home workout studio. It’s the ultimate in convenience and privacy.

From a historical perspective, aerobic steps were a gym staple that faded a bit when newer fitness fads came along. But as we all look for effective ways to exercise at home, the step is surging back into the spotlight. It’s simple, effective, and fun. Whether you’re a fitness newbie or a seasoned pro, stepping can be tailored to suit your fitness level and goals.

So, whether you’re stepping to the latest hits or following a throwback 90s routine, your aerobic step is your ticket to fitness fun and a must-have for today’s home exerciser. It’s not just a piece of equipment; it’s a gateway to better health and a happier you!

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