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Is Body Beast for Women? (A Body Beast Workout Review)

  1. Jessy

    March 8th, 2018 at 7:33 pm

    Is this a good stand along routine I can do 2-3 days per week?

  2. 1StrgSthrnGrl

    March 9th, 2018 at 7:45 am

    Hi Jessy,

    Are you asking about Body Beast Total Body specifically? Or the entire Body Beast program? As a series, the Body Beast series has several good routines you can use to make a complete home workout program. The focus is muscle-building and sculpting so if that’s your goal then you’ll like Body Beast. If you like cardio in your exercise routine, too then you’ll need to add in a few cardio-focused workouts because Body Beast only has one cardio routine in the series. I hope that answered your question! Have a great day!


  3. Kimberly

    February 27th, 2019 at 11:37 am

    I needed this post like five years ago. I have been doing this program on the floor or standing and wondering if that was okay. I feel so good after doing these workouts. It has been part of my therapy for chronic pain. Anyway, I really enjoyed reading this and appreciate all the information.

  4. 1StrgSthrnGrl

    March 2nd, 2019 at 9:15 pm

    Hi Kimberly! I was so happy to read your message. I think many women are scared to try Body Beast because they assume it’s about bulking up with heavy weights when they see Sagi Kalev. But lifting weights can be therapeutic. The key is to modify it and make it work for you and your unique physical needs and current abilities the way that you’ve done. Thank you for taking the time to share this! ????????

  5. Kim

    September 10th, 2019 at 2:52 pm

    Can I just do Total Body 2 days, run sprints 2 days and stretch 1 day and get toned and in decent shape?
    I prefer full body workouts anyway.

  6. 1StrgSthrnGrl

    September 16th, 2019 at 7:29 am

    Hi Kim! I think someone would most likely see results over the course of a few weeks with that workout plan in place. And you could easily intensify the plan by adding heavier weights when you’re ready. Great question! Best, Mickie

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