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Created by kiddofrom the Noun Project
a screen shot of Sagi Kalev and a girl doing a plank in Body Beast

Is Body Beast for Women? (A Body Beast Workout Review)

  1. Kim says:

    Can I just do Total Body 2 days, run sprints 2 days and stretch 1 day and get toned and in decent shape?
    I prefer full body workouts anyway.

    • Hi Kim! I think someone would most likely see results over the course of a few weeks with that workout plan in place. And you could easily intensify the plan by adding heavier weights when you’re ready. Great question! Best, Mickie

  2. Kimberly says:

    I needed this post like five years ago. I have been doing this program on the floor or standing and wondering if that was okay. I feel so good after doing these workouts. It has been part of my therapy for chronic pain. Anyway, I really enjoyed reading this and appreciate all the information.

    • Hi Kimberly! I was so happy to read your message. I think many women are scared to try Body Beast because they assume it’s about bulking up with heavy weights when they see Sagi Kalev. But lifting weights can be therapeutic. The key is to modify it and make it work for you and your unique physical needs and current abilities the way that you’ve done. Thank you for taking the time to share this! ????????

  3. Jessy says:

    Is this a good stand along routine I can do 2-3 days per week?

    • Hi Jessy,

      Are you asking about Body Beast Total Body specifically? Or the entire Body Beast program? As a series, the Body Beast series has several good routines you can use to make a complete home workout program. The focus is muscle-building and sculpting so if that’s your goal then you’ll like Body Beast. If you like cardio in your exercise routine, too then you’ll need to add in a few cardio-focused workouts because Body Beast only has one cardio routine in the series. I hope that answered your question! Have a great day!


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