tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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What CAN you do with an aerobic step (aka-workout step, exercise step, fitness stepper, workout platform, etc.)? That’s a great question! The fact is, the original aerobic step has come a LONG way in the fitness industry and can be used in nearly every popular workout style to add intensity and fun to any routine. […]
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Do you love your workout step? I understand! Which is why it’s so frustrating that there aren’t more places to find incredible fitness step workouts! I’m here to solve that problem for you. This is my complete list of the absolute best places to find aerobic step workouts (paid and free) on the intrawebs right […]
Here’s your list of the best aerobic step designs for every woman’s home gym (and workouts) in 2022. These are the top aerobic stepper styles to not only add intensity to your home exercise but also the smartest steps to buy for safety and function. Before you buy an aerobic step you need to decide […]
The Step Boss home exercise program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos. These workouts aren’t for everyone. I’ve done all of the main routines and can help […]
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