tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used as a tool for athletic moves so even if you […]
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So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get the answers to all those questions (and more). This topic was […]
What is tabata training? 20 seconds of (cardio) work followed by 10 seconds of rest Tabata routines are fun and burn a ton of calories. This tabata workout is one of my favorites because all you need is an aerobic step (with 2 risers on each side) and the moves are simple (but very intense). […]
Muscle Max with Cathe Friedrich is total body classic weight training. Here’s a look at the workout: Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled masterpiece in no time. *Sometimes avoiding donuts is the hardest step…* Cathe Friedrich looks […]
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