tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]

The Best Beachbody Workouts for Women

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9-Week Control Freak is a 9-week home workout and nutrition program by Beachbody. All of the workouts are lead by Beachbody ‘Supertrainer’ Autumn Calabrese (of 90-Day Obsession and 21-Day Fix and all of their spin-offs). The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty […]

9-Week Control Freak: A Review (the stuff you need to know before you try it)

Beachbody Reviews

We’ve been reviewing Beachbody home workout programs at One Strong Southern Girl for the last 5 years and honestly, we’ve been waiting for them to run out of ideas. But, alas, they haven’t. And #mbf and #mbfa are proof of it. The Muscle Burns Fat (aka-#mbf) program, and its advanced partner #mbfa (Muscle Burns Fat […]

My Review of #mbf and #mbfa (a home workout program by Beachbody)

Home Workout Program Reviews

The Work is one of the latest home fitness programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment you’ll need, what that […]

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