tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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In the ever-evolving world of on demand fitness, Pvolve is making waves as a creative and effective approach to home workouts. Pvolve is not just a fitness program; it’s a lifestyle. With its unique approach to functional movement, sculpting, and strengthening, Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive […]

Review of Pvolve (A New Way to Tone, Strengthen and Sweat)

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I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one of the best. You have 2 main options for membership but I recommend the combo with Cathe on Demand plus Cathe Live. Let me tell you the features I love about this service and the one thing […]

An Honest Review of Cathe on Demand + Cathe Live (a streaming workout library for women who workout at home)


I’ve posted 100’s of unbiased reviews of online workout memberships here at One Strong Southern Girl. We were really excited to give The Dailey Method a test drive and add it to our list. There’s a lot you need to know about The Dailey Method before you sign up so we’ll tell you exactly what […]

My Review of The Dailey Method Online Membership for Home Exercisers


Dailey Method workout studio

Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you’ve tried before (and the reason I love this program). Let me tell you everything you need […]

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