tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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This is your mega guide to Liift 4–the routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure if it’s for […]

Your Mega Guide (and Review) of Liift 4

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Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them.  PiYo is in a category all by itself.  It’s nothing like the other Chalene workouts. I’ll tell you what makes PiYo unique and why […]

PiYo Review (here’s what it’s really good at…)

Beachbody Reviews

Chalene, Chalene, Chalene…you kind of let me down with the music in Piyo Drench–but that’s my only complaint. Be prepared to flex and stretch in challenging new ways with Piyo Drench. Piyo Drench (just one of the routines in the Piyo series) forces you to flex and stretch places in your body that may have […]

A Review of Piyo Drench (This workout might surprise you)

Beachbody Reviews

Heads up! This is everything you need to know about Shift Shop (before you try it). “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have […]

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