tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
I’m going to tell you the stuff I’d want someone to tell me if I asked, “What is the P90X2 Plyocide workout?” Plyocide is a solid cardio workout but far from perfect. In the main workout there are 20 total exercises. Fifteen of them are high-impact (plyometric) moves. Remember that most of the P90X2 workouts have […]
search the database!
Excuse me...Do you have any articles on...
Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
“What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and balance by sticking that landing every single time. (Decelerator) is all […]
I vividly remember saying this to my best friend during high school: “Spring break is next week. I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic beverage. I really thought if I did enough crunches in a week (while continuing […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide