tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a fitness base can benefit from it.” Piyo is a unique workout. If you […]
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I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it. Will this program make your ass look like granite and your abs like chiseled […]
I have to be honest with you. If you struggle getting all the parts to a jumping jack down pat then MMA Plyo could piss you off. Seriously, if your coordination hovers around a 3 out of 10 then don’t start your Core De Force journey with MMA Plyo (start with MMA Speed or Dynamic Strength to get used […]
There are 16 exercises inside the P90X3 Total Synergistics workout. There’s some stuff you need to know about this workout before you try it (it’s not for everyone). Keep reading and I’ll tell you what that is. Here’s what Tony Horton has to say about this workout: “Total Synergistics is a Melting Pot of resistance […]
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