tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is a genuine review of exactly what you need to know about Boss Bands and Boss Loops by Cathe Friedrich BEFORE you run out and buy it. I’m a Cathe Friedrich mega fan. I’ll admit it. If she makes it. I try it. And then I tell you about it. But here’s what you […]
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Perfect 30 is a new home workout series created by Cathe Friedrich. This program has a little bit of everything–from cardio to total body strength training as well as yoga and extended stretching routines. As the title promises, each main workout is about 30 minutes long. In this quick and thorough review I’ll tell you […]
The Step Boss home exercise program by Cathe Friedrich is a combination of classic step aerobics and strength training. But I encourage you to read this full review before you rush off and ‘add to cart’ any of these videos. These workouts aren’t for everyone. I’ve done all of the main routines and can help […]
If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are! (And Fit Split is a great place to get started but you’ll want to read this entire post before you purchase it.) In 3 words […]
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