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Fit Split with Cathe Friedrich (A review and guide of this total body workout for women)

  1. Audrey says:

    Hey Mickie
    I need a 30 minute exercise video for beginner. Which Cathe F do you recommend?

    • Hi Audrey! Cathe specializes in advanced workouts so it’s tough to recommend anything that she’s made and marketed to a beginner. But you can modify any of her workouts to whatever fitness level you are. Just do less reps, go slower, and use lighter weights (where applicable). Here are a few suggestions:
      Fit Split Low Impact Cardio (the main routine is about 49 minutes)
      Ripped with HiiT One and Two (this video has two 30-minute workouts)
      HiiT (this video has three 30-minute workouts)
      Ice Metabolic Total Body (the main workout is 49 minutes)
      The 4 videos above are a mix of cardio and weight work so you’ll tone while burning a ton of calories. Let me know if you have a hard time finding any/all of them and I’ll send you a link via email. I’ve reviewed a few of them here at One Strong Southern Girl so you can just look for the title in the search bar.
      Best of luck! I love Cathe Friedrich and recommend her workouts every day but they are definitely a challenge!

  2. Helen says:

    Thanks so much for this review. It really helped since I purchased the downloads and I can’t see what equipment is needed for each workout ! I loved all of them and your reviews encouraged me to complete all of them. Sadly no premises on the downloads which is a pity !

    • Hi Helen, I’m so glad my reviews helped you out! Thank you for taking the time to let me know. That definitely stinks that you don’t get the premix routines if you download the workouts! I’m surprised. Have you tried emailing support and asking about that (I think it’s Usually you get access to all of the premix routines, too. Have a great day! Mickie

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