read post
If you’re a woman who exercises at home this is a must-read article. I’ve curated our top 10 on-demand streaming workout service recommendations for the year (aka-exercise on demand programs). This is a list of the 10 best exercise programs you can stream into your house that I think are well worth the investment. My […]
I get asked a lot about recommendations for small home exercise equipment that people can start with. I’ve got three of my top recommendations for home exercise equipment that’s small, easy to store, and the best part about this stuff that I’m going to recommend is that you’ll get the most use out of it, […]
So, you’ve decided it’s time. You’ve become a the Queen-of-Cardio and you’re ready to step up your game. It’s time to morph all that soft and supple into hard and chiseled. Welcome to the party. You won’t regret this. Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]
Learn seven actionable steps you can take to find (and hang on to) your workout motivation. This was a topic featured on the Crunches and Cosmos podcast. You can listen to the episode here: Create Your Exercise Space Make it Empowering (clean, organized and decorated)…it cannot be a drag to walk into your workout space. […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
free guide