tips, strategies and reviews of the top programs, products and services for women's home exercise.

One Strong Southern Girl Blog

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Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get total body results? I’m going to tell you one of the ways to make a […]

Program Stacking–The Simple Way to Get Fast Results in Your Home Workouts

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Updated January 2022 My specialty here at One Strong Southern Girl is bringing you in-depth, genuine reviews of the top home workout programs, products and services on the market right now. The list of companies creating on-demand workout libraries grows every month but there are a few that stand out above the crowd–MOSSA on Demand […]

My Review of MOSSA on Demand & What Makes MOSSA Different (and better than other workout libraries)

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What’s your vision of success when it comes to your exercise routine? Is it about hitting certain physical goals? Showing up a certain number of times? Lasting longer in the hardest workout you have? Progressing to a specific weight in your strength training? Finally squeezing into the jeans you wore in 1991? You have a […]

What a successful home exercise routine actually looks like

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Taryn Toomy’s, The Class Digital Studio, is an on-demand exercise option in the ever-growing list of paid streaming workout library memberships for home exercisers. The Class style of exercise is kind of like Tracy Anderson’s Method combined with Misty Tripoli’s Body Groove–a taste of yoga, Pilates and free style dance all rolled up into one […]

Taryn Toomey with hand on heart

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Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

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