tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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There’s a really important reason you should be exercising at home that you haven’t even thought about yet… There are so many really good reasons to workout at home. One of my favorite reasons is to not have to get in my car again…because I spend a LOT of time in my car and I’m […]
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Some short workouts for women are perfect but some aren’t. Find out the secrets to getting all the benefits of longer workouts in a short routine right here! (Hint-it’s all about intensity.) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to […]
Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger doing short workouts? Can I […]
Exercise Schmexercise. Some days when I’ve been dealing with the kinks, bends, and potholes of life for 8 hours, the thought of exercise is about as exciting as a gyno appointment. On those days it feels like I just can’t win. I’m talking about the days where nothing lines up perfectly, no one does what I […]
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