tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Today, I have five things that I want you to stop saying to yourself because they’re obstacles to you reaching your potential with your exercise routine. Do you think your mindset to achieving your fitness goals is at its best? Do you believe that your thoughts are your reality? Because I do. I’ve seen it […]
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I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]
Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]
I’m honored to have been compensated to write this post for the amazing Tough Mudder organization. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don’t.) You can get more information about that here. I trained and then ran my first Tough Mudder […]
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