Crunches and Cosmos Podcast

Crunches & Cosmos BONUS Episode (Updates on Body Groove and The Work by Beachbody)

November 20, 2019

should you set up your home gym in your garage? here's what you need to know

should you buy a peloton? here's how to decide

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I'm Mickie. I run One Strong Southern Girl from Small Town, TN. I love what I do. I want you to remember me because I helped changed your life. 


Episodes, posts and information mentioned in this podcast episode…

What is Body Groove? (And is it right for you?)

Beachbody on Demand information

Sign up for a free trial of Beachbody on Demand*

*The link above takes you to a page to sign up for a free trial of BOD but doesn’t include early access to The Work. Use THIS LINK if you want to sign up for The Work + Beachbody on Demand

The Work Promo Video:

The Program Stacking Method

If you have any questions you can email me:

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