get it now

a free resource for you!

download a FREE
home exercise roadmap
(a blueprint for setting up your home workout plan the right way)

Created by kiddofrom the Noun Project

What is Body Groove? (And Is It the Right Workout for You?)

  1. Heather

    March 27th, 2018 at 11:06 am

    Hey there!

    Thanks so much for the review! This was a great review because you answers some questions I had. However, I was wondering how much attention your abs get in this workout. Do you feel these workouts in your abs?

    One southern girl thanking another!



  2. 1StrgSthrnGrl

    March 27th, 2018 at 2:02 pm

    Hi Heather! That’s a great question! If you exercise regularly then Body Groove won’t be any sort of ab workout for you. You can (and should) keep your core tight during the routines but it’s nothing like what you’d get doing a traditional core workout, in my opinion. Now, if Body Groove is the first workout you’ve done in a very long time (or you’re just getting started on your fitness journey) then it’s possible you’ll ‘feel it’ more in your core than someone else. I hope that helps! Thank you for reading!!

  3. Lauri

    March 31st, 2018 at 4:54 pm

    Thanks for posting the review! I was looking pretty hard at Body Groove anyway, but your insight helped me make the decision. So I went ahead and used your link!

  4. 1StrgSthrnGrl

    March 31st, 2018 at 7:29 pm

    Hi Lauri! I’m so glad my review was able to help you make a decision! Body Groove is a fun workout program but it’s definitely a less traditional type of workout and not necessarily for everyone! I hope you love it! Thank you for reading! Mickie

  5. Vicki

    May 5th, 2018 at 2:46 pm

    I tried to click through to purchase the BodyGroove but it says
    ‘The target URL was invalid. Please contact the vendor.’
    Is your link no longer valid?

  6. 1StrgSthrnGrl

    May 7th, 2018 at 9:06 am

    Hi Vicki,

    It looks like Body Groove has suspended their affiliate program for now. Thank you for letting me know the links weren’t working! (I hate it when I click a link that takes me nowhere!! So annoying!)

    I’ve updated the links so they’ll take you right to the Body Groove site now. Thanks again!


  7. Phyllis

    June 20th, 2018 at 4:26 pm

    Sadly, I just did not connect with Misti. I love to dance, too. (and I had been very sick when the DVD came in and too late to return).

  8. 1StrgSthrnGrl

    June 21st, 2018 at 7:35 am

    Hi Phyllis, I completely understand how you feel! I hate to hear you weren’t able to return it when you realized the workouts weren’t your style. Body Groove is a unique workout that’s not for everyone. Thank you for sharing! Have a great day:-) Mickie

  9. Bernadette

    August 31st, 2018 at 9:38 am

    I love love love Body Groove. It’s so much fun and I look forward to doing it. I have never felt that way about exercising! This is so much fun and I can’t wait to do it again later today.

  10. 1StrgSthrnGrl

    August 31st, 2018 at 9:51 am

    Thank you for taking the time to comment, Bernadette! Do you only do workouts that have dance elements? Body Groove is definitely fun but I love to hear why other people love specific workouts. What do you love about it? Have an awesome day!

  11. Juie

    December 17th, 2018 at 6:39 am

    I would love to get these DVD’s at the same price you did. They are now $87 plus shipping. Ouch.

  12. 1StrgSthrnGrl

    December 17th, 2018 at 8:09 am

    Oh man! I’ll update the information in my post. Thanks for letting me know! Best, Mickie

  13. Linda Bajorek

    January 14th, 2019 at 2:20 pm

    I did not pay that much on her site. Mine was under $50 and that included shipping.

  14. Jessica Beaver

    April 13th, 2019 at 1:08 am

    There are alot of her videos uploaded to YouTube

  15. 1StrgSthrnGrl

    April 14th, 2019 at 6:46 pm

    I didn’t realize you could find her routines on You Tube! What a great tip! Thank you!

  16. marilyn

    February 3rd, 2019 at 1:04 pm

    hi where would a beginner start i get sort of breathe but this looks fun

  17. 1StrgSthrnGrl

    February 3rd, 2019 at 1:28 pm

    Hi Marilyn,
    Yes, I’d definitely put Body Groove in the beginner category. It’s a great place to start an exercise program–especially if you love to dance. If it looks fun to you then I’d recommend you try it out! Thanks for reading and best of luck!

  18. Denise Reedy

    July 19th, 2019 at 4:37 pm

    I have depression and anxiety. I am starting to get up and do things especially with body grove. I can feel comfortable doing it, nothing is ever wrong. I love to dance and its helping me get up and do something to help my body and mind that I have always needed. Thank you! You have made a big difference in the beginning of my new journey of life!

  19. 1StrgSthrnGrl

    July 21st, 2019 at 11:47 am

    Hi Denise, Thank you so much for taking the time to share this! You made my day and have helped other people who’re considering the Body Groove program for themselves. I wish you the very best! Mickie

  20. Jessica Beaver

    April 13th, 2019 at 1:18 am

    I absolutely love Body Groove!!! It’s pretty much the only thing that has helped me not only lose weight but also with my sciatica. I have had a 0% success rate with every other exercise I have ever tried. For me I love to dance but I can’t always keep up with other programs like Zumba and hip hop abs. I love that I can move my own way and it’s not technically choreographed dance moves. I love Body Groove so much that I do it multiple times a day every single day. These exercises along with changing my diet a little has helped me lose 12 lbs in the last 2.5 weeks. When I could never make it past 2 or 3 days on other exercise routines. And never lost any weight. I love the fact that she says things like “it doesn’t matter what arm/leg you start with” and “it doesn’t have to make sense to anyone but you”. Plus Misty’s story is so inspiring and her personality has really helped me release some of my inhibitions about myself and my body. I can’t say enough how Misty Tripoli a d Body Groove have changed my life in just a couple short weeks!!!!

  21. 1StrgSthrnGrl

    April 14th, 2019 at 6:45 pm

    Hi Jessica! Thank you for sharing your love of Body Groove! It’s a unique program that’s absolutely perfect for some people. I love hearing how you’re using it to change your life!

  22. Barbie

    August 16th, 2019 at 6:32 pm

    Thanks! You are inspiring me! I’ve loved to dance for countless decades and love the easy premise for Body Groove! Gonna go for it, Thanks!!,

  23. 1StrgSthrnGrl

    August 17th, 2019 at 9:37 am

    If you love dance then I think program will be a perfect fit! Make sure and check back in and let me know what you think! Good luck!!

  24. Margaret

    May 28th, 2019 at 12:50 pm

    I need to add that it has been proven that dance is the best exercise. I recently read a report that looked at all forms of exercise by experts in the field, and that was their conclusion.Happy Dancing!!! I love it and Misty!

  25. 1StrgSthrnGrl

    May 28th, 2019 at 9:35 pm

    ‘Happy Dancing’! I love it! And Misty (and Body Groove) are so fun! Thanks for taking the time to share! Best, Mickie

  26. Anne Welch

    June 11th, 2019 at 3:08 pm

    i use Body groove and love it. I have 100+ lbs to lose and this isn’t so daunting it hurts. 30-40 minutes a day before I go to work. I love the dancing!

  27. 1StrgSthrnGrl

    June 12th, 2019 at 12:39 pm

    Hi Anne, I love hearing from other people about the programs I review. It’s so helpful to me and other people considering whether they should try it or not. The dancing in Body Groove really is fun and the routines are the perfect low-impact style for so many women. Good luck with the program and your fitness goals! You’ve got this, girl! Thanks for taking the time to share this! Have a great day! Mickie

  28. Tammy

    August 29th, 2019 at 9:16 am

    Southern Girl,
    Thank you for this review. I’m a bit older, have back problems, and very overweight, so I think this might be the best for me.
    Would you recommend the streaming subscription or getting all the dvds? I don’t know which would be more optimum.
    Thank you.

  29. 1StrgSthrnGrl

    August 30th, 2019 at 8:14 am

    Hi Tammy, if you have good internet at your house and can usually stream video off the internet without a problem (like from Netflix) then I’d probably recommend the streaming subscription. Last time I looked at it you could cancel anytime and you get access to all the workouts so I think it makes more sense. I’m planning to sign up for the streaming service soon so I can try out the new routines. Check back in and let me know how you like the workouts! Thank you so much for taking the time to read the review and comment! Best, Mickie

  30. Rhonda

    September 10th, 2019 at 7:06 am

    I just discovered Body Groove recently and have started trying it at home on YouTube. I’ve never really danced before, but am finding to be fun and a workout. Misty is so much fun to watch and she is very encouraging. It’s the first time I’ve heard someone say, “do it your way, the way that works for you”. After I’ve been at it a little while with the YouTube videos, I’ll think I will do the monthly streaming. Thanks for your review and Thanks to Misty for coming up with something we all can do!

  31. 1StrgSthrnGrl

    September 11th, 2019 at 8:14 am

    Hi Rhonda! I think my favorite thing about the Body Groove program (and Misty Tripoli) is the way she prompts and encourages people during her class. Phrases like the one you point out (‘do it your way, the way that works for you’) is what really sticks with me when I do one of the routines in Body Groove. Misty’s personality and style of teaching is definitely one of the best things about Body Groove. I didn’t realize she has workouts on You Tube but that makes sense. Good luck with the streaming service! I bet you’ll love it! Thanks for taking the time to share this! Have an incredible day! Mickie

leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *




content made with ❤ in TN


Get your free home
exercise roadmap