Empowering Women in the Home Fitness Industry: One Strong Southern Girl’s Expert Guidance and Honest Reviews

June 19, 2023

should you set up your home gym in your garage? here's what you need to know

should you buy a peloton? here's how to decide

You'll also love

tell me more

I'm Mickie. Co-founder and CEO of One Strong Southern Girl. Our team is here for you. We want you to remember us because we helped changed your life. 


In today’s fast-paced world, the demands of daily life often leave little time for women to prioritize their fitness goals. Recognizing this challenge, One Strong Southern Girl has emerged as a leading ecommerce brand and website dedicated to empowering women through home fitness.

By providing expert guidance, honest reviews, recommendations, and education about the latest trends, programs, products, and services, One Strong Southern Girl enables women to navigate the vast landscape of home exercise with confidence and make informed decisions tailored to their individual needs.

Understanding the Unique Needs of Women

One Strong Southern Girl recognizes that women have specific requirements and preferences when it comes to fitness. Whether it’s balancing family responsibilities, dealing with time constraints, or addressing body image concerns, women face unique challenges on their fitness journey.

Our brand empathizes with these needs and is committed to providing a supportive and inclusive space where women can find the information and resources necessary to lead a healthy and active lifestyle from the comfort of their homes.

Expert and Honest Reviews

The home fitness industry is flooded with a plethora of products and services, making it challenging for women to discern which ones are truly effective and worth their investment. One Strong Southern Girl acts as a trusted resource by offering expert and honest reviews of various fitness programs, equipment, and services.

We sign up, purchase and DO THE WORKOUTS and programs that we review and recommend.

Our goal is to give you unbiased and reliable information to make informed decisions.

Tailored Recommendations

One Strong Southern Girl understands that every woman has unique fitness goals and preferences.

We provide tailored recommendations based on individual needs, whether it’s a beginner’s workout program, strength training equipment, or a specialized fitness service. By understanding the diverse requirements of our audience, we empower women to choose options that align with their specific goals, ensuring a personalized and effective home exercise experience.

Education on Latest Trends

Staying up-to-date with the ever-evolving trends in the fitness industry can be overwhelming. One Strong Southern Girl takes pride in being a reliable source of education and information on the latest fitness trends for women.

From virtual workout classes and home gym setup guides to nutrition tips and mental wellness resources, our website serves as a comprehensive hub that equips women with the knowledge they need to make informed decisions and embrace the most effective and enjoyable fitness practices.

Get all the latest headlines in the women’s health and fitness industry every month from One Strong Southern Girl!

Sign up for our VIP Newsletter!

Navigating Programs, Products, and Services

One Strong Southern Girl understands that navigating the vast array of fitness programs, products, and services can be daunting.

We provide women with detailed insights, comparisons, and recommendations to help them find the right fit for their goals and preferences.

Whether it’s a review of popular fitness apps, an analysis of workout equipment, or an overview of virtual coaching services, we empower women to navigate the home fitness industry with ease and confidence.

Promoting Body Positivity and Self-Care

In a world that often perpetuates unrealistic beauty standards, One Strong Southern Girl advocates for body positivity and self-care. We celebrate all body types and emphasize the importance of self-acceptance and self-love on the fitness journey.

Role Models for the Next Generation

Being role models for the next generation is a core principle at One Strong Southern Girl.

We understand the significant impact our actions and choices have on young women who look up to us and are watching and learning from what we do and make a priority in our lives.

By promoting inclusivity, body positivity, and self-care, we aim to inspire confidence and empower the next generation to prioritize their health and well-being. We strive to be authentic and transparent, showcasing that fitness is not solely about appearances but about overall physical and mental well-being. Through our dedication to empowering women and setting positive examples, we hope to cultivate a future where young girls grow up embracing their strengths, pursuing their passions, and leading healthy, active lives. By being role models today, we pave the way for a brighter and more empowered generation tomorrow.

Leave a Reply

Your email address will not be published. Required fields are marked *

search the database!

Excuse me...Do you have any articles on...

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide

Take me to the quiz

Get matched with the on-demand library that aligns with your workout style, equipment and goals by answering a few questions!

Have you taken our

Workout Personality Quiz?