Hi Lo Cardio

Hi Lo Cardio Routine

✔This workout has 8 cardio blasts that alternate between high and low impact exercises.

✔You won’t need any equipment to do the routine.

✔You’ll do each exercise for about 45 seconds followed by a 15 second rest/recovery period.

✔There’s a short warm up before you get started.

✔Listen to your body. Rest when you need to. Have fun!????

*You can click on the icon with the four arrows in the bottom right to see the video in full screen. Or (even better) stream this video from your TV.