June 3, 2021
should you set up your home gym in your garage? here's what you need to know
should you buy a peloton? here's how to decide
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I'm Mickie. I run One Strong Southern Girl from Small Town, TN. I love what I do. I want you to remember me because I helped changed your life.
Are you a beginning exerciser? This program may be exactly what you’re looking for! (Laura St. John from Strong Confident Living shares everything you need to know)
Today’s podcast interview is another installment in our goal this season at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire others to stay physically fit and take action to fulfill their dreams.
Today I’m talking to Laura St. John.
She and her husband are the founders of Strong Confident Living, a comprehensive membership program with the perfect blend of fitness, mindset and meal planning guidance to change your life.
If you’re someone who’s been away from fitness for a long time or who calls themselves a ‘beginner’ when it comes to your health and fitness journey then you’re not going to want to miss this episode.
In the interview we chat about:
*Listen to the full episode to find out if SCL if ideal for you then use the code: COSMOS at checkout for a 30-day free trial to the monthly membership of Strong Confident Living
Find out more:
On Insta: @strongconfidentliving
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Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.