Are you a beginning exerciser? This program may be exactly what you’re looking for! (Laura St. John from Strong Confident Living shares everything you need to know)

Today’s podcast interview is another installment in our goal this season at One Strong Southern Girl to share with the world the women who are doing incredible things in their lives & businesses that inspire others to stay physically fit and take action to fulfill their dreams.

Today I’m talking to Laura St. John.

She and her husband are the founders of Strong Confident Living, a comprehensive membership program with the perfect blend of fitness, mindset and meal planning guidance to change your life.

If you’re someone who’s been away from fitness for a long time or who calls themselves a ‘beginner’ when it comes to your health and fitness journey then you’re not going to want to miss this episode.

In the interview we chat about:

• What the Strong Confident Living program is and why it’s ideal for beginners
• How Laura became a ‘worker outer’
• How and why Laura and Scott went from experts in education technology for children, to gym owners in Colorado and on to start Strong Confident Living from Malibu 
• The details of this comprehensive program that has workouts, meal planning help and mindset coaching
• Downspiral vs upspiral
• The philosophy behind ‘no labels no limits’
• How their program empowers you from within every step of the way
• And Laura shares a special code with listeners of the podcast to get a free 1-month membership to Strong Confident Living*

*Listen to the full episode to find out if SCL if ideal for you then use the code: COSMOS at checkout for a 30-day free trial to the monthly membership of Strong Confident Living

Find out more: 

On Insta: @strongconfidentliving

strongconfidentliving.com

Strong Confident Living on You Tube