tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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So, you’ve decided it’s time. You’ve become a the Queen-of-Cardio and you’re ready to step up your game. It’s time to morph all that soft and supple into hard and chiseled. Welcome to the party. You won’t regret this. Adding weight training to your exercise routine is like adding ice cream to a warm brownie, flavored […]
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Girls, listen up. What if I told you that Body Beast is NOT just for men? Don’t avoid lifting weights because you think you’ll get ‘thick’. A good milkshake is thick. Your body won’t get that way unless you’re lifting too many shakes (and not enough dumbbells). Here’s a reminder of what the Body Beast program […]
So, you did it. You signed up for a long run. You printed out a training plan, ordered fancy running shoes, some tights with a flashy print, an industrial-strength sports bra, new ear buds and a heart rate monitor. And then you started running… And somewhere around mile 5 you realized something. This is not […]
So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get the answers to all those questions (and more). This topic was […]
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