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One Strong Southern Girl Blog
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The Beachbody wizards have come up with some creative names for several really effective upper body exercises in P90X3 Incinerator… Monkey Pump Flipper Skyfer These aren’t the names of rides at any amusement park or fancy bar drinks your Uncle Ted makes. These are some of the exercises you’ll be doing in P90X3 Incinerator. Here’s a reminder […]
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Insanity Max:30 Sweat Intervals is SO. HARD. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today. BUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re […]
Don’t let the title of this P90X2 workout confuse you. You just need to know that PAP* Upper is all about sculpting your upper body into a chiseled masterpiece. *Postactivation Potentiation (PAP) is a training philosophy that is used to achieve maximum muscle fiber recruitment to improve performance of explosive sports moves. Look it up. […]
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