tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The exercises in this video are good. It’s the pace that’s hard to swallow. I wish he’d go just a beat faster. The workout would be so much better, in my opinion. Let me tell you the facts about this T25 workout… […]
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Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a fitness base can benefit from it.” Piyo is a unique workout. If you […]
Beachbody on Demand or Cathe on Demand? If your original plan to get in shape involved signing up for a gym membership and hasn’t quite worked out like you envisioned then I have a solution for you—On Demand fitness. But which on demand workout membership is right for you? There are several out there to […]
I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it. Will this program make your ass look like granite and your abs like chiseled […]
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