tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Looking for an intense workout that’s fun, effective, and doesn’t require any equipment? Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find the Agility X workout)… Ever […]
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Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
Attention: Don’t skip this program just because it’s not the newest Cathe Friedrich production. If you do, you’ll be missing out on an incredible opportunity. This is one of Cathe’s most challenging classic step aerobic programs. I burn over 650 calories in this workout. That’s a LOT, girls. There are 3 workouts (The Gauntlet, The […]
The magic of this 27 minute routine is that you’ll be challenged far more than you expect. (My brain seems to think a short workout is an easy workout. I should know better than that at this point.) Here’s your category in ‘$100,000 Pyramid’ today: ‘Things that are always faster than you remember’. And the […]
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