tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts) doesn’t mean it’s not for you. […]
These 7 workouts are the best elements of all of Shaun T’s programs all spliced together into a week of challenging reminders of why we should all do Insanity more often. Each program is short and sweet (as well as tough and fun). What is Shaun Week? Shaun Week is a series of 7 workouts […]
What if I told you that you could rev up your metabolism all day by committing 27 minutes to yourself? All 3 routines in the High Intensity Interval Training program are short but intense. This will be the best half hour of your day. Give 27 minutes of your day back to your health with HiiT 30/30 […]
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