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What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “The Fit Tower workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by […]

A Comprehensive Review of the Fit Tower Barre Workout Series by Cathe Friedrich

The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get […]

What Everyone Ought to Know About Transform 20 (A Detailed Review)

Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD.  Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass.  Bring it on.  Before attempting this program. This post is […]

Drill Max is One of Cathe’s Best Cardio Workouts for Women

Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser.  If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program.  This workout could kill you. But, on the other hand, […]

A Review of Athletic Training (One of the Hardest Home Workouts for Women)

ICE Boot Camp Circuit (Total Body Conditioning for Women) Cathe Friedrich’s boot camp routines are my favorite workouts.  Some days you just want to hit every body part and this is how you do it. Guess what?  You’ll see something in ICE Boot Camp Circuit that you might have never seen before.  Cathe Friedrich doing […]

A Review of ICE Boot Camp Circuit by Cathe Friedrich

A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also a good stretch at the […]

Cathe Friedrich On Demand: Workouts Like This One Are Why You Need to Try It

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