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Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass.  Bring it on, Cathe Friedrich.  Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise schmexercise.  My ass never shrinks […]

How to Conquer Lower Body Blast Like a Boss (A Review)

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic and fast-paced way to […]

A Review of Strong and Sweaty PHA Training (this workout will change your body)

The Best Glute Exercises for Women Are in this Workout Butts & Guts is a tough workout.  But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard.  You can do it. Here’s what it looks like: And I’m going to make it a little easier for you by telling […]

Butts and Guts Will Get You Results

Your Quick Guide to a Complete Arm Workout with Dumbbells for Women: ICE Chiseled Upper Body I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  […]

A Review of ICE Chiseled Upper Body by Cathe Friedrich

Super Cuts Will Leave You Lean and Sculpted It kinda sucks how it’s always either almost time to wear a bathing suit or already time to wear a bathing suit. (Except for maybe a couple of months in the Fall when you’re allowed to blissfully forget bathing suits exist.) The Super Cuts workout with Cathe […]

Xtrain Super Cuts is the Perfect Bathing Suit Workout

Flex Train-Your Easy Guide to this Dumbbell Workout for Women Flex Train Will Sculpt Your Body Get ready for a fast-paced total body toning routine. I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my […]

Flex Train-An Incredible Dumbbell Workout for Women

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