tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in a few months. Plyometric Cardio Circuit is just ONE of the routines in the Insanity […]

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

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So, Insanity may not be Beachbody’s newest gadget.  However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Here’s what the program looks like: Core Cardio & Balance is one of the easiest routines in the Insanity series but after doing the other workouts your body will have earned this little break. Core […]

A Review of Insanity Core Cardio & Balance

Beachbody Reviews

So, you woke up today and decided:  I really want a 6-pack.  (Not the adult-beverage kind, but some of those fancy muscle-bumps in the belly region.) And what was your solid plan to achieve this shiny goal? *crickets chirping* It’s ok.  I’ve got a plan for you.  It’s called Insanity Insane Abs (from the Insanity […]

Insanity Insane Abs—30 Minutes to Picture-Perfect Abs

Beachbody Reviews

What if I told you that you could get a really incredible core workout without doing any crunches?? That’s what Insanity Cardio Abs can do for you. Cardio Abs is just one of the routines in the incredible Insanity series: Insanity Cardio Abs is compact, fun, and effective. Let me break it down for you… […]

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