tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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*Updated Fall 2019 Do you like to listen to music when you exercise? Chances are you do. But have you ever tried listening to a podcast during a workout? Remember that ‘subscribing’ to a podcast is (almost always) completely FREE! Every suggestion on this list will cost you nothing! Most of the time the right […]
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I vividly remember saying this to my best friend during high school: “Spring break is next week. I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic beverage. I really thought if I did enough crunches in a week (while continuing […]
Dear Shaun T, I’ve known you for a long time now. We’ve kicked, planked, and burpee’d together through So. Many. Workouts. (I have to confess I’ve never tried any of your dance programs, though.) You’ve tarzan-yelled words of encouragement at me and used your team to teach me perfect form. I’ve loved and hated you. […]
What if I told you that I ate my first Dorito when I was 9 years old? It was magical. The proof of the power in that little chip lies in my memory of the moment. My memory, in general, is worthless. It’s embarrassing. (I was in a car crash at 16 and had a severe […]
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