tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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I’m always looking for articles on the latest research in the fitness and health industry as well as posts with reliable information on current trends and topics about exercise in general, that I can share with you. Here’s the latest stuff that I found interesting, informative and useful in the world of fitness and health… […]
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Meal Replacement Shakes–An Honest Account of a Classic Diet I’m going to tell you why meal replacement shakes might be your favorite diet ever. So, you know the basic rules with this diet. You replace 2 meals a day with one of these: And then eat one healthy meal at the end of the day. […]
Truck Trainers of Nashville is personal training that comes to you. Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? […]
When I was a little girl my dad would gather me and my 3 sisters together to play poker… He’d pull out a pile of pennies and we’d sit around the dinner table and ante up. There was an index card we’d pass around that reminded us what a straight, full house, etc. looked like […]
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