If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your body.  It’s just a fact. We all love cardio because we’re laser-focused on shedding calories. […]

A Review of P90X3 Eccentric Upper (an incredible upper body workout for women, too)

Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find the Agility X workout)… Ever […]

A Review of Agility X from P90X3 (A Top No Equipment Workout)

I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]

The Best Beachbody Workouts for Women

Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]

The Best Beachbody Cardio Workouts (for Women)

“What goes up must come down.  And in sports it’s the coming down where you mostly get injured.  Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and balance by sticking that landing every single time.  (Decelerator) is all […]

A P90X3 Review of Decelerator

There are 16 exercises inside the P90X3 Total Synergistics workout. There’s some stuff you need to know about this workout before you try it (it’s not for everyone). Keep reading and I’ll tell you what that is. Here’s what Tony Horton has to say about this workout: “Total Synergistics is a Melting Pot of resistance […]

What is P90X3 Total Synergistics? (A Review and guide to the workout)

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