tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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In this episode of Crunches & Cosmos I’ll answer all your questions about workout clothes subscription boxes and tell you why you should sign up for one today. I’ll break down the top 5 services on the market today. The following blog post is a great resource for everything discussed in today’s episode: The Top […]
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Introducing the Crunches & Cosmos Podcast. Because life is complicated. Fitness doesn’t have to be. According to neural scientist Wendy Suzuki, exercise is the most transformative thing that you can do for your brain today. Studies have shown that exercise has immediate effects on your mood, focus and reaction time. Best-selling author Karen Salmansohn believes […]
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