I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]
“Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport? Track/Field? Baseball? Wrestling? Basketball? Speed Skating? Football? Surfing? Game day uses these sports (as well as Swimming, Soccer, and Tennis) as inspiration for tons of unique exercises. You don’t have to be a […]
So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so stay with me and get the answers to all those questions (and more). This topic was […]
So, it’s that time again. Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check! Now comes the hard part–sorting through a million ideas for […]
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