tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check!  Now comes the hard part–sorting through a million ideas for […]

Ten Incredible Gift Ideas for the Woman who Loves Exercise

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Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find the Agility X workout)… Ever […]

A Review of Agility X from P90X3 (A Top No-Equipment Workout)

Beachbody Reviews

“Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X.  The idea is to focus on engaging every ab muscle with each rep. There are 11 core exercises (all done on the floor) in this 17-minute routine. Remember Ab Ripper X2 is […]

A Review of P90X2 Ab Ripper (And Why You Should Try it Today)

Beachbody Reviews

I’m going to tell you the stuff I’d want someone to tell me if I asked, “What is the P90X2 Plyocide workout?” Plyocide is a solid cardio workout but far from perfect. In the main workout there are 20 total exercises.  Fifteen of them are high-impact (plyometric) moves. Remember that most of the P90X2 workouts have […]

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