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10 Amazing Fitness Gift Ideas for Women So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check!  Now comes the […]

Ten Incredible Gift Ideas for the Woman who Loves Exercise

P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your […]

An Awesome Upper Body Workout for Women (P90X3 Eccentric Upper)

A P90X3 Review (Agility X) Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find […]

A Review of Agility X from P90X3 (A Top No Equipment Workout)

P90X2 Ab Ripper “Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X.  The idea is to focus on engaging every ab muscle with each rep. Remember Ab Ripper X2 is just one of the routines from the P90X2 series: There are 11 […]

P90X2 Ab Ripper: Your Simple Guide (And Why You Should Try it Today)

A P90X2 Review–How Good is Plyocide? I’m going to tell you the stuff I’d want someone to tell me if I asked, “What is the P90X2 Plyocide workout?” Plyocide is a solid cardio workout but far from perfect. In the main workout there are 20 total exercises.  Fifteen of them are high-impact (plyometric) moves. Remember that […]

Analysis & Review of P90X2 Plyocide

P90X Shoulders & Arms The P90X program is for women, too. And let’s face it girls, being strong makes you confident, sexy, and an all-around badass. I’ll tell you what equipment I use for every exercise in P90X Shoulders and Arms.  Here’s a reminder of what the P90X series looks like: I’ll lay out exactly what […]

A Review (and guide) of P90X Shoulders & Arms

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