Crunches and Cosmos Podcast

Treadmill Workouts at home–Gia Alvarez of Juma Fit Shares Everything You Need to Know

March 10, 2021

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I'm Mickie. Co-founder and CEO of One Strong Southern Girl. Our team is here for you. We want you to remember us because we helped changed your life. 


One of my goals for 2021 was to interview women who motivate and inspire other women to stay fit and healthy in their lives and businesses. Today’s interview aligns perfectly with that goal. 

Gia Alvarez is the owner of the Juma Fit treadmill studio in New Jersey*
*in the podcast I mistakenly say New York

In our interview she shares:

  • Her treadmill recommendations
  • The running shoes she recommends
  • How to combine treadmill workouts with your other routines
  • Her secret to staying consistent with exercise
  • Form pointers for running
  • How to know when it’s time to buy a new pair of running shoes
  • How you can be a part of her group treadmill classes from your home!

Links mentioned in the show:

Juma Fit Instagram to see the live treadmill and HiiT workouts –>

Juma Fit website –>

Juma Fit app where listeners can use the promo code –> crunchesandcosmos for 50% off of one month

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