March 10, 2021
should you set up your home gym in your garage? here's what you need to know
should you buy a peloton? here's how to decide
tell me more
I'm Mickie. I run One Strong Southern Girl from Small Town, TN. I love what I do. I want you to remember me because I helped changed your life.
One of my goals for 2021 was to interview women who motivate and inspire other women to stay fit and healthy in their lives and businesses. Today’s interview aligns perfectly with that goal.
Gia Alvarez is the owner of the Juma Fit treadmill studio in New Jersey*
*in the podcast I mistakenly say New York
Juma Fit Instagram to see the live treadmill and HiiT workouts –> @juma.fit
Juma Fit website –> jumafit.com
Juma Fit app where listeners can use the promo code –> crunchesandcosmos for 50% off of one month
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.