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Stay here and keep reading for step-by-step instructions to USING your Cathe Friedrich services.
Cathe Live is the library of all of Cathe Friedrich’s live workouts done from her home gym in New Jersey.
You can do the workout with Cathe (live) on most Thursdays at 9 AM EST.
On the next page enter your User Name/Password and hit Login.
On the next screen you’ll see your account payment history.
Use the tabs at the top to navigate to Cathe Live.
This next screen is where you go to do the live workout with Cathe and her team as they do it on (most) Thursday mornings.
Scroll past the Live Stream box and you’ll see the library of all of Cathe’s live workouts.
The workouts are listed in chronological order with the most recent routine listed first.
There are two versions of each workout, a low quality and a high quality option.
Just select the workout you want and get started!
*On the ipad (or other mobile device) there will only be one Cathe Live video to select (not a choice between the low or high resolution).
TIP-Cathe doesn’t always tell you what weight she’s picking up during the live routines. Use this reference page when you’re doing Cathe Live workouts to help you out. (Here’s a pdf copy of my Cathe Live Dumbbell Reference Guide.)
The Cathe On Demand subscription gives you full access to the Cathe Live routines but you also get access to all of her video programs AND premix routines.
This is (hands down) the best deal.
There are a TON of workouts to choose from.
To use Cathe On Demand + Live go to Cathe’s home page and navigate to the login screen (the same way you find Cathe Live workouts).
On the next screen you’ll need to enter your username and password and hit Login.
From your My Account page use the Menu tabs to navigate to My Videos (or click on View Your On Demand Videos Now).
This will take you to the library with every live routine as well as every Cathe Friedrich DVD program.
All of these workouts are listed together in alphabetical order.
To find the premix routines (and to create your own premixes) you’ll use the Workout Blender tab (on a computer).
You can use the link above to find the tutorial on using the Workout Blender or find it yourself by clicking on ‘Streaming’ from the main menu and then select ‘Tutorials’.
You’ll need to scroll all the way down the page to find the videos for the Workout blender.
You can also find those tutorial videos from the Workout Blender page:
The app is very user-friendly and set up better than the online Workout Blender.
Heads Up: You cannot CREATE a premix workout on your ipad or mobile device (you can only do that on your computer).
But you CAN access them (your premix creations) using the On Demand app (just click on the ‘Shared Workouts’ tab at the bottom of the screen).
To do On Demand routines and premix workouts. (These are all of the routines from every Cathe Friedrich program.)
If you have a premix routine that you already created on your computer using the Workout Blender then you can view it on your Ipad from the ‘Shared Workouts’ tab.
Yes! This means you can do all of the main workouts from any of Cathe’s DVD’s (without the app), but you won’t be able to get to the premix routines without going through the app.
“Life is complicated. Fitness doesn’t have to be.”
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