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Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled masterpiece in no time.  *Sometimes […]

Slim & Tone with Muscle Max–a Total Body Dumbbell Workout for Women

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic and fast-paced way to […]

Strong and Sweaty PHA Training Will Change Your Body

P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your […]

An Awesome Upper Body Workout for Women (P90X3 Eccentric Upper)

P90X Shoulders & Arms The P90X program is for women, too. And let’s face it girls, being strong makes you confident, sexy, and an all-around badass. I’ll tell you what equipment I use for every exercise in P90X Shoulders and Arms.  Here’s a reminder of what the P90X series looks like: I’ll lay out exactly what […]

A Review (and guide) of P90X Shoulders & Arms

10 Ab Exercises for Women Get ready to sculpt, slim and define your mid-section with this core workout! This ab workout routine is the perfect way to start or end any other workout you do today. I’ll share a link to all of the exercise tools I use in the clips at the end of […]

10 Step by Step Ab Exercises for Women

10 Video clips with Triceps Exercises for Women The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned triceps area is by doing high rep exercises with low weights. […]

Women’s Exercises to Tone and Tighten the Triceps

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