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A Review of Intensity by Cathe Friedrich (The Name Says it All)

  1. Debby Dedecko

    August 22nd, 2018 at 4:01 am


    I loved your review of intensity! I love this workout! I really push myself so I can be in a anerobic state at times. Again my question to you would you consider this whole workout to be an HIIT? Thank you!

  2. 1StrgSthrnGrl

    August 23rd, 2018 at 6:11 am

    Hi Debby, Yes, the Intensity video has HiiT components in the routine. Anytime you do quick, intense bursts of exercises followed by a short break it can be considered HiiT. The step aerobics sections are more continuous cardio but there are 2 sections in the Intensity workout that specialize in the HiiT style. (I think one section is called ‘HiiT’ and the other is called ‘Low-Impact Hiit). The Maximum Intensity premix also has a section in the workout called ‘High-Impact HiiT’. Intensity is an incredible program. Thanks for reading!

  3. Debby Dedecko

    August 23rd, 2018 at 4:13 am

    How do you know that you are burning 500 calories?
    Just curious. Would you use this great workout as one of your HIIT routines?

    Thank you in advance!

  4. 1StrgSthrnGrl

    August 23rd, 2018 at 6:13 am

    Great question, Debby. I always wear a Polar heart rate monitor with a chest strap when I do workouts. It gives me the number of calories I burn. Yes, I love the Intensity routine for HiiT! Have a great day!

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